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SUMMARY:BioSpiritual Focusing: Level 1
DESCRIPTION:An Introduction to BioSpiritual Focusing (Level 1)\nBioSpiritual Focusing is a way of opening the whole of ourselves—mind\, body\, and spirit—to a deeper connectedness with the self\, others and the Divine. Come learn more about how gently being with what is real and present within your embodied self can open the door to a deeper story—and to a greater sense of wholeness. This contemplative prayer practice is simple yet profound. It can be helpful for all ages. All that is required is showing up and a willingness to listen to what it feels like to experience a specific body sensation with the Holy One.  Then\, the potential for transformation and growth unfolds in the process. Our day together will include several experiential exercises to give you exposure to some of the components of BioSpiritual Focusing.
URL:https://stpaulsmonastery.org/event/biospiritual-focusing-level-1/
LOCATION:St Paul’s Monastery\, 2675 Benet Rd\, St Paul\, MN\, 55109\, United States
CATEGORIES:Benedictine Center,Retreats
ATTACH;FMTTYPE=image/jpeg:https://stpaulsmonastery.org/wp-content/uploads/2025/11/biospiritual-focusing-16-9.jpg
ORGANIZER;CN="Benedictine Center of St. Paul's Monastery":MAILTO:benedictinecenter@stpaulsmonastery.org
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